You have to exercise to lose weight. But going to the gym is not mandatory for that. Some simple changes in daily life can be helpful for weight control. And exercise can be done in the field, park, roof of the house, lawn, balcony or corridor. Even if you want, you can organize exercise indoors. You can easily exercise without spending money on the gym.
Low-cost exercise equipment
For some exercises, you will need a special mattress. It is not expensive. And it will last for many days. You can also buy dumbbells and resistance bands at low cost. The rope that is needed for an extremely effective exercise like jumping rope is also cheap. You can install a basketball ring in your garage at low cost. You can also buy a bicycle. Although the price of a bicycle is relatively high, consider it as a one-time investment. If you buy a bicycle once, you can continue to exercise for many years.
